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Soybean or soya bean is a species of legumes that has become one of the most widely consumed drink in the world for its many health benefits.
Besides high protein content, soybean drinks are also rich in saturated fats, fibre, antioxidants, Omega-3 fatty acids, and phytoestrogens, among other essential nutrients required by the body.
Here 5 amazing health benefits of soybean drinks.
1. Stronger bones
Soybean is rich in calcium and it is needless to explain why it can be beneficial for your bones.
Calcium content in this beverage promotes better bone health by keeping them stronger, maintaining their structure intact, hence reducing the risk of fractures.
2. Better hair growth
Soybean combined with a protein-rich diet can have a good impact on your hair.
It can stimulate better hair growth to improve its appearance. For frizzy and unmanageable hair too, soybean can be beneficial.
Soybean can boost your mood. It contains vitamin B6 and vitamin B complex which are beneficial in improving your mood.
Besides this, soybean is rich in magnesium which releases the hormone serotonin in your body which works as an antidepressant for your mind.
4. Essential for pregnancy
Soybean is rich in folic acid and vitamin B complex that is very essential for pregnant women.
Soy-based organic products as folic acid in soybean helps in the prevention of neural tube defects in infants, ensuring a healthy delivery as well as a healthy baby.
5. Helps relieve sleep disorders
According to health professionals, soybeans can help in reducing the occurrence of insomnia along with other sleeping disorders.
Since soybean contains magnesium in high amounts which is linked to increasing the quality of your sleep and would be beneficial that you add it in your daily diet.