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Pickled radishes are not exactly the most popular greens around, but they are one of the healthiest. They are often used in the culinary world and add a pungent, peppery element to dishes.
They mainly are known for their probiotics and to cleanse our liver and stomach, thus detoxifying it.
Here 5 amazing health benefits of pickled radish. Get the best pickled radish here!
1. High On Fiber
If you eat it as part of your daily salad intake, without going overboard, pickled radishes provide your system with ample roughage and fibres, therefore improving your digestion.
It also regulates bile production, safeguards your liver and the gall bladder, and is great for taking care of water retention.
2. Guards Of Heart
Pickled radishes are a good source for anthocyanins that keep our hearts functioning properly, reducing the risk of cardiovascular diseases.
Plus they are high on vitamin C, folic acid, and flavonoids too.
3. Improves Immunity
Given that the radish has high vitamin C, it can protect you from common cold and cough, and improve your basic immunity system.
But you must consume it regularly. It also controls the development of harmful free radicals, inflammation and early ageing.
4. High on Nutrients
Pickled radishes are packed with Vitamins E, A, C, B6, and K. Plus it’s high on antioxidants, fibre, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese.
And each of these is known to keep our body in good working condition.
5. Fight Cancer
Pickled radishes contain glucosinolates, which are sulfur-containing compounds found in cruciferous vegetables. These compounds protect your cells from the genetic mutations that can cause cancer.
They may also help eliminate cells that have the potential to grow into cancerous cells in the future.
Have you tried the Wu Jiang Pickled Radish yet? Let us know what you think of it.