During these few months of spending time at home due to the quarantine, we can all agree that there’s nothing else to do rather than to eat.
Sure, there’s Netflix, but what do you do when you’re watching the TV? That’s right — we tend to eat again 😭
The effect is evident on our bodies, which may or may not fit our clothes anymore once the lockdown is over.
What can you do?
When a craving strikes in between meals, or late at night before you sleep, it is wise for you to choose an almond snack to satisfy your hunger.
Almonds not only deliver a host of nutrients to fix your hair woes and skin issues, but they also provide you with energy and keep your appetite fueled until your next meal.
That way, you don’t have to eat unneccessary snacks that’ll make you feel bloated.
High fat-burning power
Eating almonds every day can result in greater weight loss and higher fat metabolism.
Plus, it may also reduce the “bad” cholesterol in your body, while targeting fat burning in your belly area.
Try to eat 42 grams of almonds daily — about 30 to 35 almonds — to stimulate fat burning.
There are many ways for you to enjoy almonds
You can either add the nuts into a salad for extra crunch, bake cakes using almond flour, or simply snack on whole almonds.
If you ask us, we prefer to eat flavoured almonds, especially the ones coated in wasabi.