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Drinking Coffee Can Reduce Depression Risk & Keep You Happy

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Ah, coffee. Its probably one of the best beverages in the whole world. You can have it hot or cold, with or without milk and sugar or with plenty of other flavours.

Some components in coffee might counteract the negative effects of depression, according to one 2014 Japanese study.

Coffee also contains chlorogenic acid, ferulic acid, and caffeic acid. These acids can reduce the inflammation of nerve cells that takes place in the brains of people with depression.

This may relieve some of the discomfort and distress that depression can bring, some of which occurs due to inflammation.

Thanks to its high levels of antioxidants and beneficial nutrients, like the one by Famous House.

Besides not all tea is less effective than coffee at reducing the risk of depression. The study also identified that green tea has a high antioxidant content and can be as effective as coffee in protecting against depression.

Moreover, coffee has also been associated with a few other health benefits such as it is able to reduce the risk of heart disease, stroke, certain cancers, Alzheimer’s disease and cut down the body fats.

Well, it seems that coffee might be the best creation of humans. Remember to watch your sugar intake too!

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Posted by Deliciouse.com on Friday, May 1, 2020

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