After a yoga class, your mind is relaxed, your body is energized and you feel peaceful. You are rejuvenated.
It is best to digest your yogic experience with a soothing cup of tea. Here’s why tea is the best drink after yoga.
Dehydration during your yoga practice is the worst. It can make you feel exhausted even before you finish your practice.
Tea helps to hydrate the body and it’s best to drink tea before and after your yoga sessions. This will make you feel refreshed and energetic.
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Green tea is a great base to start with when drinking to improve your endurance. It contains a balance of water, caffeine and antioxidants.
It helps your body to practice yoga for a longer period. It a great way to improve your stamina and maintain the blood pressure level throughout the process.
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Mental health and awareness is the most crucial part in yoga practice. Tea contains a unique amino acid called L – theanine which can enhance mental sharpness.
According to ancient yogis, drinking tea can reduce your anxiety and keep your mind a calm state. Because you can’t be practicing yoga with a chaotic mind.
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As you may already know, tea is the best healer in the world. A cup of tea is always the best solution for any problem.
Tea helps prevent headaches, cancer, depression, aches, pains, and it prolongs life in general. It also helps to increase the metabolism and burn all the stubborn fats and calories.
In other words, you don’t have to be fearful of what you eat if you drink tea. Because tea helps decrease body weight and prevent cardiovascular disease.
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